The term functional training is becoming more and more common in the fitness world, but there are a few things to be clear about. The essence of functional training is that the exercises are not just focused on increasing muscle
I’m often asked this question but the answer is not so simple, as the ideal amount of exercise depends on many things: age, goals, fitness level and of course how much you enjoy exercise. In this article, I strive to
“Doing SMR” (“foam rolling”) is incredibly popular these days. Have you ever wondered what it means, what SMR is? You may have heard it mentioned at the gym or by a physiotherapist but you weren’t sure exactly what it meant.
