Functional training:
benefits, exercises, home training plan
The term functional training is becoming more and more common in the fitness world, but there are a few things to be clear about. The essence of functional training is that the exercises are not just focused on increasing muscle mass or developing strength, but mimic movements used in everyday life. The aim of this […]
What is a Mini Band for
– benefits, exercises, workout videos
A mini resistance band, also known as a “mini band,” is a small but extremely versatile piece of fitness equipment that can be used almost anywhere. These small bands come in a variety of strengths, making them ideal for beginners and advanced exercisers alike.
How much should you exercise per week?
– Optimal exercise time and recommendations for all ages
I’m often asked this question but the answer is not so simple, as the ideal amount of exercise depends on many things: age, goals, fitness level and of course how much you enjoy exercise. In this article, I strive to find the optimal solution for everyone – whether you’re a beginner, an advanced athlete, young […]
The world revolves around SMR
“Doing SMR” (“foam rolling”) is incredibly popular these days. Have you ever wondered what it means, what SMR is? You may have heard it mentioned at the gym or by a physiotherapist but you weren’t sure exactly what it meant. Through this article, we quickly understand why it has become popular. SMR is an acronym […]