I applied to Dikó due to a long-term sports injury and the resulting movement problems, as well as to improve my general fitness. Her amazing conscientiousness was striking, as she placed great emphasis on mapping out the previously accumulated injuries from the very first time, and based on this, she developed the training plan, which included strengthening the injured area and general fitness development. The training sessions were held in a very good atmosphere, we easily found a common ground. Dikó's cheerful, positive and smiling nature was a guarantee for enjoyable (but at the same time tiring) training sessions. She used a variety of methods, which included both strength and endurance tasks. The good mood she radiated easily caught on to me and after just a few sessions I felt the beneficial effects of the training sessions not only in everyday life but also on the sports field. I wholeheartedly recommend Dikó to everyone who wants to do sports and improve, both young and old 🙂
I have known Diko for a long time, she has always loved exercise, she has a cheerful, lively personality. I was very happy when I found out that she had chosen a career as a personal trainer and I immediately jumped at the chance. I went to Thai boxing training twice a week and I wanted to supplement this with 1-2 strength training sessions a week with her. After assessing my level in our first class, she asked me carefully what exactly I wanted to achieve. She puts her heart and soul into her training plans and guidance, she is determined, precise, smiley, and it radiates that she loves what she does. She places great emphasis on exercises that develop stable balance and correct posture. I often hear her voice in my head when I do certain exercises. The tasks are always varied, there is always a challenge. In addition to her professionalism, I like the energy and good mood that she is able to convey in her classes. If you want to sweat and build muscle with a smile, go to Diko, you will not be disappointed!
I met Ildikó Pásztor, Diko at the Oxygen Wellness and Fitness gym in 2021, where I participated in her group training sessions on Sundays. Her training sessions there were fun, motivating, and her kind personality contributed to these good-natured classes. Unfortunately, on June 10, 2022, I also had my fourth shoulder sprain, and Dikó immediately came to mind when it came to rehabilitation, as she had previously indicated that she had completed her sportrehabilitation training at that time. We immediately started the rehabilitation, my goal was to strengthen my right shoulder to such a level that there would be no more sprains. We were progressing very well with the 1 training session per week, and of course I also did the exercises given. In the meantime, it turned out that I asked Ildikó to teach me how to train on machines, since good execution is very important. I managed to achieve both of my goals, that is, I was able to rehabilitate my shoulder in 1 year and I also learned how to use the machines. I recommend Ildiko to all those who like kind, attentive, good-natured and professionally executed trend-following personal and group training. What motivated me was her continuous encouragement and I really felt her interest in me, I think a good relationship developed between us.
I first met Diko at NR1Fitness' group classes, which were always in a very good mood and made me work hard. Despite the large number of people, Diko tried to pay equal attention to everyone in the classes, to make sure we were doing the exercises correctly, and she was helpful. Her cheerful personality infected everyone. Later, I signed up for personal training with her, where I learned a lot from her. She was always very positive during the classes, she was cheerful even after 8 pm. She always cheered me up after a hard day when I didn't feel like training at all, she knew how to motivate me. I wholeheartedly recommend her to anyone who feels like they don't have enough stamina to train, because Diko will be there for them!
Her cheerful, energetic personality sweeps like a hurricane wherever she appears. Her classes are professional, strong, and your hair doesn't stay dry! I recommend her to everyone with all my heart!
Diko gives great, varied, hard and tiring workouts. I've been going to her since my first class because I love it, and the atmosphere is great.
I am in love with DikoFitt training. She cares absolutely about your needs, she personalized an amazing trainings, which in just few weeks you see the results, but the most important it is what she encourages you to make training your daily habit lifestyle and it is not a miracle training, it is solid and long term. The best? That she keeps motivating you during, you don't feel alone, she is super positive and she always helps you with your questions about your body changes, physical and emotional. Definetly she is and she will be my trainer
I worked with this lovely lady and learned all about her love and passion for fitness and exercise. Very impressed with what she has achieved and would be happy to highly recommend her! Enjoy her online fitness programs and YouTube videos
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